The best body building supplement
There are hundreds of nutritional supplements, lotions,
potions, pills, herbs, nutrients, minerals, and hormones that are routinely
bought by bodybuilders to build muscles. Of all these products, only anabolic
hormones can in fact build the body. However, the major problem with anabolic
hormones is that they remain illegal in most countries and almost all sports
organizations routinely screen for them. Furthermore, the business of anabolic
hormones is fraught with fakes and counterfeit products. To avoid hassles with
the law, one should avoid anabolic steroids. The best bodybuilding supplement
that actually works, is legal and relatively cheap to buy- is creatine.
Creatine is a natural substance made in the liver and kidney
by various amino acids and is used up by muscles. Most of the manufactured
creatine is then stored in skeletal muscles of the body.
Creatine is readily available in many health food stores. It
has been used as a health supplement for more than 4 decades. The Russians
initially used to give all their athletes creatine because they believed it not
only built muscle but also improved performance in sports. Data from Russia
indicated that ingestion of creatine on a regular basis could lead to muscle
development. Factors that affect creative levels in muscles include diet,
exercise, and muscle fiber type. Eating a carbohydrate diet facilitates uptake
of creatine in the muscles. Similarly, performing activities that require short
bursts of energy also helps boost the levels of creatine in muscle.
