How long is recovery after neck surgery on my spine?
At least 6-8 weeks and longer if the surgeon has screwed up. Most people never recover. I think you should enroll in an exercise program and do some home exercises. There are lots of videos on YouTube about neck exercises. I do not recommend you waste money joining a physical therapy program. Many physical therapists all over the country have built exclusive spa like facilities; scamming insurance companies and self pay patients by recommending unnecessary exercises that never end.