Is Creatine Safe for body building?
Creatine supplements are quiet safe. A known side effect
includes worsening of asthma in a few individuals. Individuals with a history
of allergy, itching, or dermatitis should be careful when using this supplement.
Muscle cramping is also a frequently reported complication and is thought to be
due to lack of hydration prior to exercise.
There are no long-term studies to determine the safety of
creatine. However, it is recommended that all individuals who take this
supplement should be regularly monitored by a health care professional.
Creatine is not recommended for use in pregnant or breast feeding females.
