Is there a diet that I can take for my acne?
There is no acne diet. Even though some people advocate certain diets for acne, this is bullshit. Despite all the hype about diet, there is no correlation between food and acne. There are some people who eat too many chocolates and spicy foods and develop acne, but this is not a universal observation. There are others who eat chocolates and never get acne.
Best advice- do not smoke, avoid cosmetics on your face and keep your skin clean. You may want to avoid spicy foods and chocolates because in some cases, this has been shown to lessen acne. The diet business is now a major scam with some health professionals now offering special diets for every disease-This is BULLSHIT.
There is no acne diet. Even though some people advocate certain diets for acne, this is bullshit. Despite all the hype about diet, there is no correlation between food and acne. There are some people who eat too many chocolates and spicy foods and develop acne, but this is not a universal observation. There are others who eat chocolates and never get acne.
Best advice- do not smoke, avoid cosmetics on your face and keep your skin clean. You may want to avoid spicy foods and chocolates because in some cases, this has been shown to lessen acne. The diet business is now a major scam with some health professionals now offering special diets for every disease-This is BULLSHIT.
